Every athlete should know CPR. A practical guide on what to do if cardiac arrest strikes at a race or training session — and how to get trained in the UK.

Struggling to get up for early morning training? Women in Tri UK shares tried-and-tested tips for fitting swim, bike and run sessions into busy mornings.

Real tips from mums in the Women in Tri UK community on juggling swim, bike and run training with family life, work and everything else.

A guide to race day nutrition for swimming, cycling and running — what to eat before, during and after your triathlon to fuel performance and stay strong.

How to use your weekly parkrun to build running fitness for triathlon — Women in Tri UK explains the benefits as part of your swim, bike and run training plan.

Quick and easy steps to care for your hair while pool swimming

How to use the SMART goal-setting framework to plan your swimming, cycling and running goals for the year — a practical guide for women new to swim, bike and run.

What to do in the swim, bike and run off-season: how to rest, recover and build fitness ready for a strong return to triathlon training and racing next year.

Ten things Lucy learnt from completing her first swim, bike and run triathlon — practical tips and honest truths for women just starting out with Women in Tri UK.