Cardiac arrest does not make appointments. It can happen on an ordinary Saturday morning run, at the end of a bike ride, or in the quiet of your own home – and in those moments, what the people nearby do in the first few minutes can be the difference between life and death. Cardiopulmonary resuscitation (CPR) is a simple set of actions that keeps blood and oxygen moving around the body when the heart suddenly stops, buying precious time until an ambulance and defibrillator ar

The dark, cold mornings make that comfy bed irresistible! Women In Tri UK knows the struggle. Our top tips? Prep your kit the night before, set a sunrise alarm, and put your phone far away. Use a Plan B for canceled sessions, and always remember your why. You'll feel great getting it done before the world wakes up!

Tried and tested tips from the mums in our community about juggling life and training!

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Temperatures are dropping, days are shorter, races are more scarce... This can only mean one thing: triathlon off-season is here! While...

By Lucy Fenwick There's no hiding, triathlon is daunting! There's not only the 3 sports to put together, but all the rules and the...