MENTORSHIP PROGRAMME
FIND SUPPORT AND GUIDANCE
Training for a triathlon or cycling event can be overwhelming, but you don't have to do it alone. Our mentorship programme connects women who are new to triathlon or cycling with experienced athletes who offer guidance, support and encouragement.
HOW IT WORKS
🏅Open to all women identifying individuals. The programme pairs beginner triathletes or road cyclists (mentees) with an experienced athlete (mentor) for a six-month cycle. Pairings are one to one or in small groups of up to 3.
🏅This is not a coaching service and does not include structured training plans, but mentors will share experiences, offer advice, and help navigate the challenges of triathlon and cycling training, building confidence, and preparing for events.
🏅 Communication takes place virtually, with recommended check-ins every 4 to 6 weeks.
🏅 Mentor and mentee matches for the triathlon programme follow applications, which open from the 1st of November to the 7th of January. Pairings are made in January, with a second round in March. Cycling matches take place in June. Mentorship cycles begin shortly after matching is confirmed.
🏅The programme is completely free with our mentors generously volunteering their time to support our mission.
How are mentors matched with mentee groups?
We pair mentors with mentees using a structured matching process that combines a purpose-built scoring framework with human judgement. We look at a range of factors including sport, goals, experience level, availability, and the qualitative details you share in your application, because the best matches go beyond the numbers.
While grouping by location is ideal to encourage in-person meetings, this is not the programme's primary goal, as it is designed to be virtual.
This programme is designed to promote autonomy in the mentor/mentee group relationship. However, if you encounter challenges or need assistance, we are here to help!
Feel free to email us at mentorship@womenintriuk.org with any questions or concerns.
WHAT TO EXPECT
You will receive an email introducing you to your mentor/mentee group. Mentor and mentee matches take place at set points during the year. Mentorship cycles begin shortly after matching is confirmed.
You and your group decide the best way to communicate (e.g., WhatsApp, Zoom, or email). No formal reporting is required, but we welcome feedback to improve the programme.
Important: If you will be unavailable at certain times of the year, please note this in your application.
Our triathlon mentorship programme is now OPEN.
MENTEE REQUIREMENTS
✅ All women who are beginner triathletes or road cyclists, typically with less than 3 years of experience in their chosen sport.
✅ Available to commit to 4 to 6 meetings over 6 months.
✅ Open to learning, sharing experiences, and asking questions.
✅ Gain confidence, learn from experienced athletes, and receive ongoing support as you train for triathlons or cycling events.
MENTOR REQUIREMENTS
✅ All women who are experienced triathletes or road cyclists.
✅ Confident in mentoring athletes with varying levels of experience.
✅ Available to commit to 4 to 6 meetings over 6 months.
✅ Responsive and communicative with mentees.
✅ Willing to provide general guidance (not coaching) on all aspects of triathlon or road cycling.
✅ Women in Tri UK will provide programme structure and training for mentors.
✅ Give back to the sport, share your knowledge, and empower women to reach their triathlon and cycling goals.
MENTOR FAQs
