MENTORSHIP PROGRAMME
FIND SUPPORT AND GUIDANCE
Training for a triathlon can be overwhelming, but you don’t have to do it alone. Our mentorship programme connects women at the start of their triathlon journey with experienced triathletes to provide guidance, support, and encouragement.
HOW IT WORKS
🏅Open to all women-identifying individuals. The programme pairs 2-4 beginner triathletes (mentees) with an experienced triathlete (mentor) for a six-month cycle. One-on-one pairing is also available.
🏅This is not a coaching service and does not include structured training plans, but mentors will share experiences, offer advice, and help navigate the challenges of triathlon training and competition.
🏅 Communication takes place virtually, with recommended check-ins every 4-6 weeks.
🏅Mentor & mentee matches are announced on a rolling basis in January, March, May and July, and mentorship can begin as soon as matching takes place.
🏅The programme is completely free with our mentors generously volunteering their time to support our mission.
How are mentors matched with mentee groups?
We pair mentors with mentees primarily based on race distance and affinity. For example, mentors with experience in 70.3 races may be matched with mentees focusing on similar distances.
While grouping by location is ideal to encourage in-person meetings, this is not the program's primary goal, as it is designed to be virtual.
This program is designed to promote autonomy in the mentor/mentee group relationship. However, if you encounter challenges or need assistance, we are here to help!
Feel free to email us at mentorship@womenintriuk.org with any questions or concerns.
WHAT TO EXPECT
You will receive an email introducing you to your mentor/mentee group. Mentorship matches happen on a rolling basis in December, February, May and July. You and your group decide the best way to communicate (e.g., WhatsApp, Zoom, or email). No formal reporting is required, but we welcome feedback to improve the programme.
Important: If you will be unavailable at certain times of the year, please note this in your application.
Our programme is OPEN for applications!
We will close the next round at the end of February 2026. Apply now!
MENTEE REQUIREMENTS
✅ All women who are beginners or first-time triathletes (typically with less than 3 years of experience).
✅ Available to commit to 4-6 meetings over 6 months.
✅ Open to learning, sharing experiences, and asking questions.
✅ Gain confidence, learn from experienced triathletes, and receive ongoing support as you train.
MENTOR REQUIREMENTS
✅ All women who are experienced triathletes (typically with 3+ years of experience).
✅ Confident in mentoring athletes with varying levels of experience.
✅ Available to commit to 4-6 meetings over 6 months.
✅ Responsive and communicative with mentees.
✅ Willing to provide general guidance (not coaching) on all aspects of triathlon.
✅ Women in Tri UK will provide programme structure and training for mentors.
✅ Give back to the sport, share your knowledge, and empower women to reach their triathlon goals.
MENTOR FAQs
