Cardiac arrest does not make appointments. It can happen on an ordinary Saturday morning run, at the end of a bike ride, or in the quiet of your own home – and in those moments, what the people nearby do in the first few minutes can be the difference between life and death. Cardiopulmonary resuscitation (CPR) is a simple set of actions that keeps blood and oxygen moving around the body when the heart suddenly stops, buying precious time until an ambulance and defibrillator ar

Mother’s Day is a time to celebrate connection: the laughter, support, and shared adventures that define family. For some mothers and daughters, that connection is built not just over coffee or Sunday walks, but through the endurance, sweat, and triumph of triathlons. Triathlon training is already demanding: early swims, long bike rides, and miles of running. But for these pairs, it becomes a shared journey, each encouraging the other through sore muscles and self-doubt. The

This summer we loved swimming!

Cotswold 113, Zoe’s race report

An interview with a Women in Tri UK community member embracing the power of movement at 40.

Ophelia never thought of herself as a runner or triathlete. But in just over a year, she’s gone from cardio-hater to endurance athlet

In this exclusive interview, we sit down with Ginnie, the voice behind the popular blog Miss Running Bean , to discuss her return to...

Catherine's journey to becoming a weekend warrior!

A 9-day journey from Land's Ends to John O'Groats