Strength & Conditioning session with Lucy

Want to get stronger, faster and avoid injuries? Then strength and conditioning is key!

It is especially important for women. We are much more vulnerable to losing muscle mass and bone density as our hormones change as we get older, which as well as impacting performance, can impact our quality of life, so the sooner we get working on it, the better!

Lucy from Feel Fit with Lucy is a triathlon coach and personal trainer, specialising in S&C for endurance athletes. She runs a weekly online class for runners and triathletes (see https://www.feelfitwithlucy.co.uk/clubfeelfit) and will be running a special taster version of the class for the Fund Her Tri UK community on Mon 27th Nov at 6pm. It will include mobility, stability, strength, balance and (low level) plyometrics. 

For those who want to do more sessions, she'll be offering a discount for her weekly classes following this session.

What you'll need:

- some space (at least yoga mat…