Fuelling the longer training sessions
Mon 23 Feb
|meet.google.com/cym-xnvh-kwe
Proper nutrition can make or break long training sessions. In this webinar, we’ll explore why fueling matters, what to eat before, during, and after your sessions, and how hydration impacts performance and recovery.
Time & Location
23 Feb 2026, 19:30 – 20:30
meet.google.com/cym-xnvh-kwe
Guests
About the Event
Rebecca is a Registered Sports and Exercise Nutritionist (SENr) with a Master’s degree in Sports and Exercise Nutrition, specialising in endurance performance. She first discovered the power of proper fuelling while training for her first marathon. Now, through her practice, Eat Well Perform Better, Rebecca helps runners and triathletes fuel their training and racing with practical, evidence-based strategies that support performance, consistency and recovery. She brings extensive personal experience to her work, having completed multiple ultras, several road marathons and a wide range of trail marathons. By the time of this talk, she will have completed the Arc of Attrition 25, a challenging trail marathon along the coast path in Cornwall.
Find out more at www.eatwellperformbetter.co.uk.
During this webinar we will cover:
Why nutrition is important
What to eat before, during and after your long runs
Hydration