The dark, cold mornings make that comfy bed irresistible! Women In Tri UK knows the struggle. Our top tips? Prep your kit the night before, set a sunrise alarm, and put your phone far away. Use a Plan B for canceled sessions, and always remember your why. You'll feel great getting it done before the world wakes up!

Tried and tested tips from the mums in our community about juggling life and training!

As of 23rd of October 2025 How the New System Works IRONMAN’s new allocation model combines automatic Age Group winner slots  with performance-based slots , which are awarded using a “Kona Standard” that equalises results across age groups and genders. For full details of the methodology, see the IRONMAN website . Participation: 2024 vs 2025 Across the races we analysed, women’s participation dropped slightly in absolute terms but remained mostly flat as a share of the overall field. Race...